Free download and read ebooks online Facilitated Stretching, 4E by Robert McAtee full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Facilitated Stretching, 4E with ISBN id 9781450434317 full page with book summary. Robert McAtee book PDF ePUB of Facilitated Stretching, 4E published by Human Kinetics in 2013-11-18. Facilitated Stretching, 4E released with category Health & Fitness with total 216 pages.
📖 Facilitated Stretching, 4E by Robert McAtee read book online
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.
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