Free download and read ebooks online Stress Management - A Wellness Approach by Nanette Tummers full book PDF ePUB Audiobook. Download a free ebooks and kindle audiobook Stress Management - A Wellness Approach with ISBN id 9781450431668 full page with book summary. Nanette Tummers book PDF ePUB of Stress Management - A Wellness Approach published by Human Kinetics in 2013. Stress Management released with category Education with total 190 pages.
📖 Stress Management - A Wellness Approach by Nanette Tummers download book pdf epub
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
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“Be the change that you wish to see in the world.” ― Mahatma Gandhi
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